Being continuously conscious of what you put in your body and how you live your life, can become exhaustive. Having to always think about what you need and what will affect you positively makes wellness a task rather than a lifestyle. You and your clients want to be productive at all times.
That is why we have provided a list of the ten most productive wellness apps. You will be able to take your health and wellness into your hands, as well as provide your clients with an efficient method of tracking their wellness productivity.
It has been shown that those who use fitness and wellness apps, increase their productivity, in order to achieve optimal results
With a growing number of companies wanting to keep their employees healthy, productive and decrease the number of sick days, Zipongo was designed to do just this. It is aimed primarily to help employees navigate a company’s cafeteria menu to find choices that best meet a set of preferences and health goals set by the workers themselves. With this, it also offers recipes, takeout meals and discounts on certain fruits and vegetables.
Couch to 5K
If you have always liked the idea of running, but never gotten into it, this app is for you. Giving you a free eight-week program, it provides you with the guide you need to get started and stay motivated.
Finding time to go to the gym is always difficult. Especially if you are a busy professional. This app provides you with five and seven-minute targeted workouts so that you can squeeze in a quick workout on a break. It also provides you with a selfie option, where the app can tell you if you are doing the moves correctly.
When you are working out, you are always craving the perfect song to give you that extra burst of energy. With this app, you will have a perfectly crafted playlist by world-class trainers that have designed specific songs to specific phases of a workout. You will have the perfect beat to keep you on your toes.
Strava Running and Cycling
Keeping track of your most recent rides and runs is tricky when you have so many other tasks to get done in a day. If you are a serious runner or cyclist this app is perfect for you. The app can track distance, speed, elevation, calories burned, heart rate, power, and cadence. It then synthesises all of this data into easy-to-understand graphics.
Learn more about the 5 absolute best running apps of 2017.
As the name of the app says, education about food becomes surprisingly easy if you have the right app at hand. If you are doing groceries and you want to know more information about the product you are buying, simply scan the barcode of the product and you will get a quick, easy-to-read breakdown of what nutrients and allergies the item has. It can also track sleep, mood and hunger levels to always keep you in the loop of where your mental capacity is. Reaching your health goals just became that much easier.
Being the most popular health and fitness app, MyFitnessPal tracks your diet no matter what you eat. Whether you are trying to lose weight or just put on some muscle, the app helps you to decide what you should eat to reach your goals.
Meditation catered to your needs is never easy to come by. This app allows you the opportunity to give your specified needs and then it works around you. It focuses on your needs, whether it is anxiety, stress, happiness, or gratitude. It is only a once time fee for complete access of more than 160 meditations.
Even the name is welcoming. It is a gym membership, but for your mental well-being. When you open Happify for the first time, you’re prompted to select a track that best meets your needs, whether it’s finding more “me” time or getting better at handling stress. Each track is designed by an expert using the latest scientific research and full of quick, daily activities, including games and mindful meditations.
Having an online doctor at hand is always an advantage. This app allows you to ask any medical concern and in turn is sent to an expert to answer. You receive a response within a few hours. The app also comes with a library full of common ailments and possible symptoms and solutions. You can also choose a prime membership which allows you unlimited video and text chatting with doctors.
Each app that has been mentioned above helps you with all areas of your well-being. Being a wellness expert makes it important to know what the best apps are to give to your clients and to use yourself. Being able to be more productive with your daily tasks and well-being is important if you not only want to care for yourself but those you are helping.